How many calories are in Coffee and Sandwich?
Coffee and Sandwich contains 220 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 19.7g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Coffee and Sandwich
Nutritional value of Coffee and Sandwich per 100 grams
What's inside Coffee and Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coffee with milk and sugar | 250g | 24 kcal | 0.8g | 1.4g | 2g |
| White bread slice | 30g | 250 kcal | 8.3g | 3.3g | 46.7g |
| Cream cheese spread | 10g | 300 kcal | 5g | 30g | 5g |
| Semi-hard cheese slice | 15g | 366.7 kcal | 23.3g | 30g | 1.3g |
Where do the calories in Coffee and Sandwich come from
How Coffee and Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.5g | 17% |
| Fat | 12g | 18% |
| Carbs | 19.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coffee and Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coffee and Sandwich
How many calories are in Coffee and Sandwich?
A full serving of Coffee and Sandwich contains approximately 220 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 72.1 kcal.
Is Coffee and Sandwich good for weight loss?
Coffee and Sandwich has a low calorie density at 72.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coffee and Sandwich?
A serving of Coffee and Sandwich provides about 8.5g of protein from a total serving weight of 305g. That is 2.8g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Coffee and Sandwich calories?
The easiest way to track Coffee and Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coffee and Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami Cheese Toast | 355g | 352.0 | 17.1g | +132 kcal, more protein |
| Coffee and Cheese Bread | 332g | 296.0 | 8.2g | +76 kcal, less protein |
| Cheese Toast and Coffee | 320g | 250.0 | 12g | +30 kcal, more protein |
| Ham cheese toast | 345g | 360.0 | 16.8g | +140 kcal, more protein |
| Porridge and Sandwich | 510g | 440.0 | 16.8g | +220 kcal, more protein |