How many calories are in Pandesal?
Pandesal contains 90 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 17g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pandesal
Nutritional value of Pandesal per 100 grams
What's inside Pandesal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pandesal bread roll | 30g | 300 kcal | 10g | 3.3g | 56.7g |
Where do the calories in Pandesal come from
How Pandesal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pandesal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pandesal
How many calories are in Pandesal?
A full serving of Pandesal contains approximately 90 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 300 kcal.
Is Pandesal good for weight loss?
Pandesal has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pandesal?
A serving of Pandesal provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Pandesal calories?
The easiest way to track Pandesal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.