How many calories are in Lindt Choco Wafer?
Lindt Choco Wafer contains 80 calories per serving (4% of the 2,000 kcal daily value), with 5g fat, 8g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lindt Choco Wafer
Nutritional value of Lindt Choco Wafer per 100 grams
What's inside Lindt Choco Wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk chocolate | 15g | 533.3 kcal | 8g | 33.3g | 53.3g |
Where do the calories in Lindt Choco Wafer come from
How Lindt Choco Wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.2g | 2% |
| Fat | 5g | 8% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lindt Choco Wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lindt Choco Wafer
How many calories are in Lindt Choco Wafer?
A full serving of Lindt Choco Wafer contains approximately 80 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 533.3 kcal.
Is Lindt Choco Wafer good for weight loss?
Lindt Choco Wafer has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lindt Choco Wafer?
A serving of Lindt Choco Wafer provides about 1.2g of protein from a total serving weight of 15g. That is 8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Lindt Choco Wafer calories?
The easiest way to track Lindt Choco Wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lindt Choco Wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Half chocolate | 50g | 270.0 | 3.5g | +190 kcal, more protein |
| KitKat chocolate | 42g | 210.0 | 3g | +130 kcal, more protein |
| milk chocolate | 20g | 107.0 | 1.5g | +27 kcal, more protein |
| Chocolate Slice | 15g | 80.0 | 1g | +0 kcal, less protein |
| Chocolate | 10g | 50.0 | 0.5g | -30 kcal, less protein |