How many calories are in Pork rinds?
Pork rinds contains 80 calories per serving (4% of the 2,000 kcal daily value), with 4g fat, 10g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork rinds
Nutritional value of Pork rinds per 100 grams
What's inside Pork rinds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork rinds (fried pork skin) | 15g | 533.3 kcal | 60g | 26.7g | 66.7g |
Where do the calories in Pork rinds come from
How Pork rinds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork rinds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork rinds
How many calories are in Pork rinds?
A full serving of Pork rinds contains approximately 80 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 533.3 kcal.
Is Pork rinds good for weight loss?
Pork rinds has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork rinds?
A serving of Pork rinds provides about 9g of protein from a total serving weight of 15g. That is 60g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Pork rinds calories?
The easiest way to track Pork rinds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork rinds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Rinds | 30g | 155.0 | 17g | +75 kcal, more protein |
| Pork Rinds | 100g | 544.0 | 61g | +464 kcal, more protein |
| Pork Rinds | 30g | 154.0 | 17g | +74 kcal, more protein |
| Pork Rinds | 5g | 30.0 | 3g | -50 kcal, less protein |
| Pork Rinds | 30g | 155.0 | 17g | +75 kcal, more protein |