How many calories are in Greek yoghurt?
Greek yoghurt contains 12 calories per serving (1% of the 2,000 kcal daily value), with 0.4g fat, 0.8g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek yoghurt
Nutritional value of Greek yoghurt per 100 grams
What's inside Greek yoghurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| greek yoghurt | 20g | 60 kcal | 5.5g | 2g | 4g |
Where do the calories in Greek yoghurt come from
How Greek yoghurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 1.1g | 2% |
| Fat | 0.4g | 1% |
| Carbs | 0.8g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek yoghurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek yoghurt
How many calories are in Greek yoghurt?
A full serving of Greek yoghurt contains approximately 12 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 60 kcal.
Is Greek yoghurt good for weight loss?
Greek yoghurt has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek yoghurt?
A serving of Greek yoghurt provides about 1.1g of protein from a total serving weight of 20g. That is 5.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Greek yoghurt calories?
The easiest way to track Greek yoghurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek yoghurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek yoghurt | 132g | 79.9 | 7.9g | +67 kcal, more protein |
| Greek Yoghurt | 70g | 54.0 | 5g | +42 kcal, more protein |
| Greek yoghurt 0% fat | 100g | 59.0 | 10g | +47 kcal, more protein |
| Plain yoghurt | 110g | 55.0 | 5.5g | +43 kcal, more protein |
| Plain yoghurt | 110g | 55.0 | 5.5g | +43 kcal, more protein |