How many calories are in Yogurt and Blueberries?
Yogurt and Blueberries contains 217 calories per serving (11% of the 2,000 kcal daily value), with 7.9g fat, 23.4g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt and Blueberries
Nutritional value of Yogurt and Blueberries per 100 grams
What's inside Yogurt and Blueberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Blueberries | 125g | 56.8 kcal | 0.7g | 0.3g | 14.4g |
| Greek Yogurt (Full Fat) | 150g | 97.3 kcal | 9g | 5g | 3.6g |
Where do the calories in Yogurt and Blueberries come from
How Yogurt and Blueberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 14.4g | 29% |
| Fat | 7.9g | 12% |
| Carbs | 23.4g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt and Blueberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt and Blueberries
How many calories are in Yogurt and Blueberries?
A full serving of Yogurt and Blueberries contains approximately 217 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 78.9 kcal.
Is Yogurt and Blueberries good for weight loss?
Yogurt and Blueberries has a low calorie density at 78.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt and Blueberries?
A serving of Yogurt and Blueberries provides about 14.4g of protein from a total serving weight of 275g. That is 5.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt and Blueberries calories?
The easiest way to track Yogurt and Blueberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt and Blueberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt and Berries | 253g | 409.0 | 39.9g | +192 kcal, more protein |
| Blueberry Greek Yogurt | 150g | 130.0 | 12g | -87 kcal, less protein |
| Yogurt with Blueberries | 270g | 338.0 | 41g | +121 kcal, more protein |
| Strawberries and Cream | 200g | 129.0 | 9.7g | -88 kcal, less protein |
| Yogurt with Fruit | 235g | 212.0 | 14.4g | -5 kcal, same protein |