How many calories are in Poha?
Poha contains 420 calories per serving (21% of the 2,000 kcal daily value), with 12g fat, 66g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha
Nutritional value of Poha per 100 grams
What's inside Poha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flattened rice (poha) | 150g | 140 kcal | 2.7g | 1.3g | 26.7g |
| onion | 30g | 150 kcal | 3.3g | 0g | 33.3g |
| oil (vegetable or mustard) | 10g | 900 kcal | 0g | 100g | 0g |
| green peas | 20g | 200 kcal | 15g | 0g | 45g |
| mustard seeds | 5g | 200 kcal | 10g | 0g | 40g |
| green chili | 5g | 200 kcal | 4g | 0g | 40g |
| coriander leaves | 10g | 150 kcal | 10g | 0g | 30g |
Where do the calories in Poha come from
How Poha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 9.7g | 19% |
| Fat | 12g | 18% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha
How many calories are in Poha?
A full serving of Poha contains approximately 420 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 182.6 kcal.
Is Poha good for weight loss?
Poha has a moderate calorie density at 182.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poha?
A serving of Poha provides about 9.7g of protein from a total serving weight of 230g. That is 4.2g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Poha calories?
The easiest way to track Poha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.