How many calories are in Egg Whites?
Egg Whites contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Whites
Nutritional value of Egg Whites per 100 grams
What's inside Egg Whites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg whites | 470g | 53.2 kcal | 8.7g | 0g | 0.2g |
Where do the calories in Egg Whites come from
How Egg Whites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Whites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Whites
How many calories are in Egg Whites?
A full serving of Egg Whites contains approximately 0 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 0 kcal.
Is Egg Whites good for weight loss?
Egg Whites has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Whites?
A serving of Egg Whites provides about 0g of protein from a total serving weight of 470g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Egg Whites calories?
The easiest way to track Egg Whites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Whites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Whites | 198g | 102.0 | 21.6g | +102 kcal, more protein |
| Egg Whites | 132g | 68.0 | 14.4g | +68 kcal, more protein |
| Egg Whites | 66g | 34.0 | 7.2g | +34 kcal, more protein |
| Egg Whites | 66g | 34.0 | 7.2g | +34 kcal, more protein |
| Egg Whites | 66g | 34.0 | 7.2g | +34 kcal, more protein |