How many calories are in Whey Protein Powder?
Whey Protein Powder contains 130 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 3g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whey Protein Powder
Nutritional value of Whey Protein Powder per 100 grams
What's inside Whey Protein Powder
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey Protein Powder (Strawberry Flavour) | 33g | 393.9 kcal | 72.7g | 3g | 9.1g |
Where do the calories in Whey Protein Powder come from
How Whey Protein Powder fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 24g | 48% |
| Fat | 1g | 2% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey Protein Powder
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey Protein Powder
How many calories are in Whey Protein Powder?
A full serving of Whey Protein Powder contains approximately 130 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 393.9 kcal.
Is Whey Protein Powder good for weight loss?
Whey Protein Powder has a high calorie density at 393.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whey Protein Powder?
A serving of Whey Protein Powder provides about 24g of protein from a total serving weight of 33g. That is 72.7g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Whey Protein Powder calories?
The easiest way to track Whey Protein Powder is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey Protein Powder compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whey Protein | 30g | 120.0 | 21.3g | -10 kcal, less protein |
| Whey Protein | 30g | 120.0 | 21.3g | -10 kcal, less protein |
| Whey Protein | 30g | 120.0 | 21.3g | -10 kcal, less protein |
| Whey Protein | 30g | 120.0 | 21.3g | -10 kcal, less protein |
| Whey Protein | 30g | 120.0 | 21.3g | -10 kcal, less protein |