How many calories are in 2% Milk?
2% Milk contains 175 calories per serving (9% of the 2,000 kcal daily value), with 7g fat, 17g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 2% Milk
Nutritional value of 2% Milk per 100 grams
What's inside 2% Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 2% Reduced Fat Milk | 350g | 50 kcal | 3.4g | 2g | 4.9g |
Where do the calories in 2% Milk come from
How 2% Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 2% Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 2% Milk
How many calories are in 2% Milk?
A full serving of 2% Milk contains approximately 175 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 50 kcal.
Is 2% Milk good for weight loss?
2% Milk has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in 2% Milk?
A serving of 2% Milk provides about 12g of protein from a total serving weight of 350g. That is 3.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track 2% Milk calories?
The easiest way to track 2% Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 2% Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 2% Milk | 244g | 122.0 | 8.1g | -53 kcal, less protein |
| 2% Fat Milk | 244g | 122.0 | 8.1g | -53 kcal, less protein |
| 2% Milk | 250g | 125.0 | 8.3g | -50 kcal, less protein |
| 2% Milk | 250g | 125.0 | 8g | -50 kcal, less protein |
| 2% Milk | 240g | 130.0 | 8g | -45 kcal, less protein |