How many calories are in Cooked Brown Rice?
Cooked Brown Rice contains 330 calories per serving (17% of the 2,000 kcal daily value), with 2.5g fat, 72g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cooked Brown Rice
Nutritional value of Cooked Brown Rice per 100 grams
What's inside Cooked Brown Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 300g | 110 kcal | 2.3g | 0.8g | 24g |
Where do the calories in Cooked Brown Rice come from
How Cooked Brown Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 7g | 14% |
| Fat | 2.5g | 4% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Brown Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Brown Rice
How many calories are in Cooked Brown Rice?
A full serving of Cooked Brown Rice contains approximately 330 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 110 kcal.
Is Cooked Brown Rice good for weight loss?
Cooked Brown Rice has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Brown Rice?
A serving of Cooked Brown Rice provides about 7g of protein from a total serving weight of 300g. That is 2.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Brown Rice calories?
The easiest way to track Cooked Brown Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Brown Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | -135 kcal, less protein |
| White Rice | 180g | 234.0 | 4.2g | -96 kcal, less protein |
| White Rice | 120g | 156.0 | 3.2g | -174 kcal, less protein |
| White Rice | 200g | 260.0 | 5g | -70 kcal, less protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | -96 kcal, less protein |