How many calories are in Rice + pork rind?
Rice + pork rind contains 444 calories per serving (22% of the 2,000 kcal daily value), with 11g fat, 60g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice + pork rind
Nutritional value of Rice + pork rind per 100 grams
What's inside Rice + pork rind
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (1 cup) | 219g | 124.2 kcal | 2.3g | 0g | 27.4g |
| pork rinds (chicharrones, 1 oz / 28 g) | 31g | 558.1 kcal | 61.3g | 35.5g | 0g |
Where do the calories in Rice + pork rind come from
How Rice + pork rind fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 24g | 48% |
| Fat | 11g | 17% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice + pork rind
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice + pork rind
How many calories are in Rice + pork rind?
A full serving of Rice + pork rind contains approximately 444 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 177.6 kcal.
Is Rice + pork rind good for weight loss?
Rice + pork rind has a moderate calorie density at 177.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice + pork rind?
A serving of Rice + pork rind provides about 24g of protein from a total serving weight of 250g. That is 9.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice + pork rind calories?
The easiest way to track Rice + pork rind is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice + pork rind compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 150g | 195.0 | 4.3g | -249 kcal, less protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | -249 kcal, less protein |
| Vegetable Rice Bowl | 150g | 195.0 | 4g | -249 kcal, less protein |
| Rice | 273g | 362.0 | 6.6g | -82 kcal, less protein |
| Rice Bowl with Egg and Vegetables | 150g | 195.0 | 4g | -249 kcal, less protein |