How many calories are in Beetroot Carrot Salad?
Beetroot Carrot Salad contains 86 calories per serving (4% of the 2,000 kcal daily value), with 0g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beetroot Carrot Salad
Nutritional value of Beetroot Carrot Salad per 100 grams
What's inside Beetroot Carrot Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beetroot | 200g | 43 kcal | 1.5g | 0g | 10g |
Where do the calories in Beetroot Carrot Salad come from
How Beetroot Carrot Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 0g | 0% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beetroot Carrot Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beetroot Carrot Salad
How many calories are in Beetroot Carrot Salad?
A full serving of Beetroot Carrot Salad contains approximately 86 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 43 kcal.
Is Beetroot Carrot Salad good for weight loss?
Beetroot Carrot Salad has a low calorie density at 43 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beetroot Carrot Salad?
A serving of Beetroot Carrot Salad provides about 3g of protein from a total serving weight of 200g. That is 1.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Beetroot Carrot Salad calories?
The easiest way to track Beetroot Carrot Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beetroot Carrot Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beetroot | 82g | 35.0 | 1.3g | -51 kcal, less protein |
| Beetroot | 82g | 35.0 | 1.3g | -51 kcal, less protein |
| Beetroot Salad | 150g | 60.0 | 2.2g | -26 kcal, less protein |
| Beetroot | 100g | 43.0 | 1.6g | -43 kcal, less protein |
| Vegetable Salad Remnants | 15g | 6.0 | 0.2g | -80 kcal, less protein |