How many calories are in Tuna with Crackers?
Tuna with Crackers contains 150 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 0g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna with Crackers
Nutritional value of Tuna with Crackers per 100 grams
What's inside Tuna with Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| canned tuna in oil | 130g | 115.4 kcal | 17.7g | 3.8g | 0g |
Where do the calories in Tuna with Crackers come from
How Tuna with Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 23g | 46% |
| Fat | 5g | 8% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna with Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna with Crackers
How many calories are in Tuna with Crackers?
A full serving of Tuna with Crackers contains approximately 150 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 115.4 kcal.
Is Tuna with Crackers good for weight loss?
Tuna with Crackers has a low calorie density at 115.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna with Crackers?
A serving of Tuna with Crackers provides about 23g of protein from a total serving weight of 130g. That is 17.7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Tuna with Crackers calories?
The easiest way to track Tuna with Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna with Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Canned Tuna | 150g | 195.0 | 26g | +45 kcal, more protein |
| Tuna in Oil | 180g | 320.0 | 28g | +170 kcal, more protein |
| Canned Tuna | 160g | 132.0 | 23g | -18 kcal, same protein |
| Tuna in olive oil | 150g | 300.0 | 32g | +150 kcal, more protein |
| Canned Tuna | 160g | 192.0 | 24g | +42 kcal, more protein |