How many calories are in Coffee and cookies?
Coffee and cookies contains 191 calories per serving (10% of the 2,000 kcal daily value), with 9.6g fat, 21.2g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coffee and cookies
Nutritional value of Coffee and cookies per 100 grams
What's inside Coffee and cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| canestrelli flower cookies | 25g | 512 kcal | 5.6g | 25.2g | 66g |
| brewed black coffee | 200g | 1 kcal | 0.1g | 0g | 0g |
| whole milk | 100g | 61 kcal | 3.2g | 3.3g | 4.7g |
Where do the calories in Coffee and cookies come from
How Coffee and cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 4.8g | 10% |
| Fat | 9.6g | 15% |
| Carbs | 21.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coffee and cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coffee and cookies
How many calories are in Coffee and cookies?
A full serving of Coffee and cookies contains approximately 191 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 58.8 kcal.
Is Coffee and cookies good for weight loss?
Coffee and cookies has a low calorie density at 58.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coffee and cookies?
A serving of Coffee and cookies provides about 4.8g of protein from a total serving weight of 325g. That is 1.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Coffee and cookies calories?
The easiest way to track Coffee and cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coffee and cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee and Cookie | 340g | 228.0 | 4g | +37 kcal, less protein |
| Coffee with milk | 250g | 33.0 | 1.8g | -158 kcal, less protein |
| Coffee with Milk | 240g | 64.0 | 3.5g | -127 kcal, less protein |
| Coffee with milk | 255g | 11.0 | 0.8g | -180 kcal, less protein |
| Coffee with milk | 210g | 88.0 | 7.1g | -103 kcal, more protein |