How many calories are in Chicken and Mashed Potatoes?
Chicken and Mashed Potatoes contains 458 calories per serving (23% of the 2,000 kcal daily value), with 14.8g fat, 28.4g carbs, and 50.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Mashed Potatoes
Nutritional value of Chicken and Mashed Potatoes per 100 grams
What's inside Chicken and Mashed Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150g | 165.3 kcal | 31g | 3.5g | 0g |
| Mashed Potatoes with Butter | 180g | 87.8 kcal | 2g | 2.5g | 15g |
| Cucumber Slices | 20g | 20 kcal | 0.5g | 0g | 4g |
| Cherry Tomatoes | 15g | 20 kcal | 0.7g | 0g | 4g |
| Cooking Oil (for chicken) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Mashed Potatoes come from
How Chicken and Mashed Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 50.3g | 101% |
| Fat | 14.8g | 23% |
| Carbs | 28.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Mashed Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Mashed Potatoes
How many calories are in Chicken and Mashed Potatoes?
A full serving of Chicken and Mashed Potatoes contains approximately 458 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 123.8 kcal.
Is Chicken and Mashed Potatoes good for weight loss?
Chicken and Mashed Potatoes has a low calorie density at 123.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Mashed Potatoes?
A serving of Chicken and Mashed Potatoes provides about 50.3g of protein from a total serving weight of 370g. That is 13.6g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Mashed Potatoes calories?
The easiest way to track Chicken and Mashed Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Mashed Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Potatoes | 290g | 371.0 | 28.4g | -87 kcal, less protein |
| Chicken and Potatoes | 260g | 281.0 | 21.6g | -177 kcal, less protein |
| Chicken, Potatoes, Tomatoes | 385g | 362.0 | 34.6g | -96 kcal, less protein |
| Chicken and Mash | 410g | 561.0 | 42.4g | +103 kcal, less protein |
| Chicken and Fries | 300g | 763.0 | 30.7g | +305 kcal, less protein |