How many calories are in Cheese Spread?
Cheese Spread contains 112 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 3g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Spread
Nutritional value of Cheese Spread per 100 grams
What's inside Cheese Spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Processed Cheese Spread | 45g | 248.9 kcal | 15.6g | 15.6g | 6.7g |
Where do the calories in Cheese Spread come from
How Cheese Spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Spread
How many calories are in Cheese Spread?
A full serving of Cheese Spread contains approximately 112 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 248.9 kcal.
Is Cheese Spread good for weight loss?
Cheese Spread has a moderate calorie density at 248.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Spread?
A serving of Cheese Spread provides about 7g of protein from a total serving weight of 45g. That is 15.6g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Spread calories?
The easiest way to track Cheese Spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Processed Cheese Spread | 100g | 120.0 | 7.5g | +8 kcal, more protein |
| Processed Cheese Slice | 20g | 70.0 | 4g | -42 kcal, less protein |
| Processed Cheese Slice | 20g | 70.0 | 4g | -42 kcal, less protein |
| Processed Cheese Slice | 16g | 56.0 | 8g | -56 kcal, more protein |
| Processed Cheese Slice | 20g | 70.0 | 4g | -42 kcal, less protein |