How many calories are in Rice and Vegetables?
Rice and Vegetables contains 201 calories per serving (10% of the 2,000 kcal daily value), with 0.5g fat, 42g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Vegetables
Nutritional value of Rice and Vegetables per 100 grams
What's inside Rice and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| Stir-fried mixed vegetables | 100g | 45 kcal | 1.5g | 0.2g | 8g |
Where do the calories in Rice and Vegetables come from
How Rice and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 4.7g | 9% |
| Fat | 0.5g | 1% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Vegetables
How many calories are in Rice and Vegetables?
A full serving of Rice and Vegetables contains approximately 201 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 91.4 kcal.
Is Rice and Vegetables good for weight loss?
Rice and Vegetables has a low calorie density at 91.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Vegetables?
A serving of Rice and Vegetables provides about 4.7g of protein from a total serving weight of 220g. That is 2.1g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Vegetables calories?
The easiest way to track Rice and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Vegetables | 318g | 255.0 | 6.3g | +54 kcal, more protein |
| Rice and vegetables | 250g | 230.0 | 6.3g | +29 kcal, more protein |
| Rice and Vegetables | 345g | 256.0 | 6.8g | +55 kcal, more protein |
| Rice and Vegetables | 258g | 255.0 | 6.3g | +54 kcal, more protein |
| Rice with Omelette and Egg | 150g | 195.0 | 4g | -6 kcal, less protein |