How many calories are in Fresh Banana?
Fresh Banana contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0g fat, 11g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Banana
Nutritional value of Fresh Banana per 100 grams
What's inside Fresh Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 50g | 90 kcal | 2g | 0g | 22g |
Where do the calories in Fresh Banana come from
How Fresh Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Banana
How many calories are in Fresh Banana?
A full serving of Fresh Banana contains approximately 45 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 90 kcal.
Is Fresh Banana good for weight loss?
Fresh Banana has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Banana?
A serving of Fresh Banana provides about 1g of protein from a total serving weight of 50g. That is 2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Banana calories?
The easiest way to track Fresh Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana | 200g | 89.0 | 1.1g | +44 kcal, more protein |
| Banana | 118g | 105.0 | 1.3g | +60 kcal, more protein |
| Banana | 118g | 105.0 | 1.3g | +60 kcal, more protein |
| Bananas | 236g | 210.0 | 3g | +165 kcal, more protein |
| Banana praying hands | 96g | 0.0 | 0g | -45 kcal, less protein |