How many calories are in Whole Wheat Toast?
Whole Wheat Toast contains 138 calories per serving (7% of the 2,000 kcal daily value), with 1.5g fat, 25.2g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Wheat Toast
Nutritional value of Whole Wheat Toast per 100 grams
What's inside Whole Wheat Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Sugar Free Toast | 60g | 230 kcal | 10g | 2.5g | 42g |
Where do the calories in Whole Wheat Toast come from
How Whole Wheat Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 6g | 12% |
| Fat | 1.5g | 2% |
| Carbs | 25.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Wheat Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Wheat Toast
How many calories are in Whole Wheat Toast?
A full serving of Whole Wheat Toast contains approximately 138 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 230 kcal.
Is Whole Wheat Toast good for weight loss?
Whole Wheat Toast has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Whole Wheat Toast?
A serving of Whole Wheat Toast provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Whole Wheat Toast calories?
The easiest way to track Whole Wheat Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Wheat Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pistachio Vegan Dessert | 150g | 361.5 | 5g | +223 kcal, less protein |