How many calories are in Fries (2 cups)?
Fries (2 cups) contains 930 calories per serving (47% of the 2,000 kcal daily value), with 42g fat, 111g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fries (2 cups)
Nutritional value of Fries (2 cups) per 100 grams
What's inside Fries (2 cups)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries (restaurant-style, deep-fried) | 300g | 310 kcal | 3g | 14g | 37g |
Where do the calories in Fries (2 cups) come from
How Fries (2 cups) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 930 kcal | 47% |
| Protein | 9g | 18% |
| Fat | 42g | 65% |
| Carbs | 111g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fries (2 cups)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fries (2 cups)
How many calories are in Fries (2 cups)?
A full serving of Fries (2 cups) contains approximately 930 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 310 kcal.
Is Fries (2 cups) good for weight loss?
Fries (2 cups) has a high calorie density at 310 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fries (2 cups)?
A serving of Fries (2 cups) provides about 9g of protein from a total serving weight of 300g. That is 3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Fries (2 cups) calories?
The easiest way to track Fries (2 cups) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fries (2 cups) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French fries | 220g | 690.0 | 7.2g | -240 kcal, less protein |
| Fries | 150g | 510.0 | 6g | -420 kcal, less protein |
| French fries | 100g | 308.0 | 3g | -622 kcal, less protein |
| French fries | 180g | 858.0 | 8.6g | -72 kcal, less protein |
| French fries | 125g | 365.0 | 4g | -565 kcal, less protein |