How many calories are in Spaghetti?
Spaghetti contains 490 calories per serving (25% of the 2,000 kcal daily value), with 2.8g fat, 103.6g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti
Nutritional value of Spaghetti per 100 grams
What's inside Spaghetti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spaghetti (dry) | 140g | 350 kcal | 12.5g | 2g | 74g |
Where do the calories in Spaghetti come from
How Spaghetti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 17.5g | 35% |
| Fat | 2.8g | 4% |
| Carbs | 103.6g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti
How many calories are in Spaghetti?
A full serving of Spaghetti contains approximately 490 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 350 kcal.
Is Spaghetti good for weight loss?
Spaghetti has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spaghetti?
A serving of Spaghetti provides about 17.5g of protein from a total serving weight of 140g. That is 12.5g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti calories?
The easiest way to track Spaghetti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti | 56g | 200.0 | 7g | -290 kcal, less protein |
| Spaghetti | 45g | 158.0 | 5.8g | -332 kcal, less protein |
| Spaghetti | 60g | 221.0 | 8g | -269 kcal, less protein |
| Spaghetti | 170g | 607.6 | 21.2g | +117 kcal, more protein |
| Pasta with cream and mushrooms | 300g | 390.0 | 13g | -100 kcal, less protein |