How many calories are in Indian Vegetarian Thali?
Indian Vegetarian Thali contains 340 calories per serving (17% of the 2,000 kcal daily value), with 7.5g fat, 54g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian Vegetarian Thali
Nutritional value of Indian Vegetarian Thali per 100 grams
What's inside Indian Vegetarian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 316.7 kcal | 8.3g | 6.7g | 58.3g |
| Potato and spinach curry | 50g | 180 kcal | 4g | 1g | 30g |
| Plain yogurt | 50g | 120 kcal | 6g | 6g | 8g |
Where do the calories in Indian Vegetarian Thali come from
How Indian Vegetarian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10g | 20% |
| Fat | 7.5g | 12% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Thali
How many calories are in Indian Vegetarian Thali?
A full serving of Indian Vegetarian Thali contains approximately 340 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 212.5 kcal.
Is Indian Vegetarian Thali good for weight loss?
Indian Vegetarian Thali has a moderate calorie density at 212.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Vegetarian Thali?
A serving of Indian Vegetarian Thali provides about 10g of protein from a total serving weight of 160g. That is 6.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Thali calories?
The easiest way to track Indian Vegetarian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 280g | 360.0 | 11g | +20 kcal, more protein |
| Chapati with Vegetable Curry | 250g | 495.0 | 15g | +155 kcal, more protein |
| Indian Thali | 350g | 430.0 | 15g | +90 kcal, more protein |
| Chapati with Potato Curry | 140g | 270.0 | 7g | -70 kcal, less protein |
| Indian Thali Plate | 380g | 390.0 | 12.6g | +50 kcal, more protein |