How many calories are in Rice with vegetables?
Rice with vegetables contains 350 calories per serving (18% of the 2,000 kcal daily value), with 0.6g fat, 77g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetables
Nutritional value of Rice with vegetables per 100 grams
What's inside Rice with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 250g | 140 kcal | 3g | 0.2g | 30.8g |
Where do the calories in Rice with vegetables come from
How Rice with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7.5g | 15% |
| Fat | 0.6g | 1% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetables
How many calories are in Rice with vegetables?
A full serving of Rice with vegetables contains approximately 350 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 140 kcal.
Is Rice with vegetables good for weight loss?
Rice with vegetables has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetables?
A serving of Rice with vegetables provides about 7.5g of protein from a total serving weight of 250g. That is 3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetables calories?
The easiest way to track Rice with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 180g | 240.0 | 5g | -110 kcal, less protein |
| Turmeric Rice | 150g | 195.0 | 4g | -155 kcal, less protein |
| Yellow Rice | 80g | 104.0 | 2.1g | -246 kcal, less protein |
| Spiced Rice | 150g | 195.0 | 4g | -155 kcal, less protein |
| Vegetable Rice | 200g | 260.0 | 5g | -90 kcal, less protein |