How many calories are in Cheese Empanada?
Cheese Empanada contains 381 calories per serving (19% of the 2,000 kcal daily value), with 17g fat, 33g carbs, and 15.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Empanada
Nutritional value of Cheese Empanada per 100 grams
What's inside Cheese Empanada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dough (flour, water, oil) | 90g | 255.6 kcal | 5.6g | 7.8g | 33.3g |
| cheese (mozzarella or similar) | 70g | 214.3 kcal | 14.3g | 14.3g | 4.3g |
| parsley garnish | 5g | 20 kcal | 2g | 0g | 0g |
Where do the calories in Cheese Empanada come from
How Cheese Empanada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 15.1g | 30% |
| Fat | 17g | 26% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Empanada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Empanada
How many calories are in Cheese Empanada?
A full serving of Cheese Empanada contains approximately 381 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 230.9 kcal.
Is Cheese Empanada good for weight loss?
Cheese Empanada has a moderate calorie density at 230.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Empanada?
A serving of Cheese Empanada provides about 15.1g of protein from a total serving weight of 165g. That is 9.2g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Empanada calories?
The easiest way to track Cheese Empanada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Empanada compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Empanada | 125g | 301.0 | 12.1g | -80 kcal, less protein |
| Cheese Empanada | 140g | 332.0 | 12.2g | -49 kcal, less protein |
| Cheese Empanada | 125g | 311.0 | 12.1g | -70 kcal, less protein |
| Stuffed Flatbread | 250g | 580.0 | 22g | +199 kcal, more protein |
| Cheese Bread | 200g | 608.0 | 22g | +227 kcal, more protein |