How many calories are in Yogurt with Blueberries and Granola?
Yogurt with Blueberries and Granola contains 246.5 calories per serving (12% of the 2,000 kcal daily value), with 7.1g fat, 38.3g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Blueberries and Granola
Nutritional value of Yogurt with Blueberries and Granola per 100 grams
What's inside Yogurt with Blueberries and Granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yogurt | 150g | 65 kcal | 3.5g | 2.5g | 7.5g |
| blueberries | 50g | 58 kcal | 0.8g | 0.6g | 14g |
| granola | 30g | 400 kcal | 10g | 10g | 66.7g |
Where do the calories in Yogurt with Blueberries and Granola come from
How Yogurt with Blueberries and Granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246.5 kcal | 12% |
| Protein | 8.7g | 17% |
| Fat | 7.1g | 11% |
| Carbs | 38.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Blueberries and Granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Blueberries and Granola
How many calories are in Yogurt with Blueberries and Granola?
A full serving of Yogurt with Blueberries and Granola contains approximately 246.5 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 107.2 kcal.
Is Yogurt with Blueberries and Granola good for weight loss?
Yogurt with Blueberries and Granola has a low calorie density at 107.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Blueberries and Granola?
A serving of Yogurt with Blueberries and Granola provides about 8.7g of protein from a total serving weight of 230g. That is 3.8g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Blueberries and Granola calories?
The easiest way to track Yogurt with Blueberries and Granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Blueberries and Granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Blueberry and Granola | 230g | 246.5 | 8.7g | +0 kcal, same protein |
| Yogurt with Blueberry and Granola | 230g | 242.0 | 8.7g | -4 kcal, same protein |
| Berry Yogurt Bowl | 340g | 301.0 | 10.1g | +54 kcal, more protein |
| yogurt bowl | 280g | 274.0 | 12.4g | +27 kcal, more protein |
| Fruit Yogurt Bowl | 380g | 386.0 | 10g | +139 kcal, more protein |