How many calories are in Cooked Pumpkin?
Cooked Pumpkin contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.1g fat, 21g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Pumpkin
Nutritional value of Cooked Pumpkin per 100 grams
What's inside Cooked Pumpkin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pumpkin flesh | 200g | 45 kcal | 0.6g | 0.1g | 10.5g |
Where do the calories in Cooked Pumpkin come from
How Cooked Pumpkin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1.2g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Pumpkin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Pumpkin
How many calories are in Cooked Pumpkin?
A full serving of Cooked Pumpkin contains approximately 90 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 45 kcal.
Is Cooked Pumpkin good for weight loss?
Cooked Pumpkin has a low calorie density at 45 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Pumpkin?
A serving of Cooked Pumpkin provides about 1.2g of protein from a total serving weight of 200g. That is 0.6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Pumpkin calories?
The easiest way to track Cooked Pumpkin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Pumpkin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Pumpkin | 150g | 120.0 | 3g | +30 kcal, more protein |
| Cooked Pumpkin | 150g | 45.0 | 1g | -45 kcal, less protein |
| Cooked Pumpkin | 200g | 50.0 | 1g | -40 kcal, less protein |
| Cooked Pumpkin | 120g | 90.0 | 2g | +0 kcal, more protein |
| Cooked Pumpkin | 150g | 45.0 | 1.2g | -45 kcal, same protein |