How many calories are in Fresh Coconut Water?
Fresh Coconut Water contains 171 calories per serving (9% of the 2,000 kcal daily value), with 1.8g fat, 33.4g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Coconut Water
Nutritional value of Fresh Coconut Water per 100 grams
What's inside Fresh Coconut Water
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Coconut Water | 900g | 19 kcal | 0.7g | 0.2g | 3.7g |
Where do the calories in Fresh Coconut Water come from
How Fresh Coconut Water fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 6.5g | 13% |
| Fat | 1.8g | 3% |
| Carbs | 33.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Coconut Water
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Coconut Water
How many calories are in Fresh Coconut Water?
A full serving of Fresh Coconut Water contains approximately 171 kcal. The total serving weighs about 900g. Per 100 grams, that works out to 19 kcal.
Is Fresh Coconut Water good for weight loss?
Fresh Coconut Water has a low calorie density at 19 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Coconut Water?
A serving of Fresh Coconut Water provides about 6.5g of protein from a total serving weight of 900g. That is 0.7g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Coconut Water calories?
The easiest way to track Fresh Coconut Water is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Coconut Water compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coconut Water | 175g | 31.5 | 0.7g | -139 kcal, less protein |
| Coconut Water | 330g | 40.0 | 0g | -131 kcal, less protein |
| Coconut Water | 330g | 40.0 | 0g | -131 kcal, less protein |
| Coconut Water | 400g | 72.0 | 1.5g | -99 kcal, less protein |
| young coconut water | 400g | 72.0 | 0.7g | -99 kcal, less protein |