How many calories are in Vegetable Samosas?
Vegetable Samosas contains 320 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Samosas
Nutritional value of Vegetable Samosas per 100 grams
What's inside Vegetable Samosas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable samosa | 140g | 228.6 kcal | 4.3g | 10.7g | 28.6g |
Where do the calories in Vegetable Samosas come from
How Vegetable Samosas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Samosas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Samosas
How many calories are in Vegetable Samosas?
A full serving of Vegetable Samosas contains approximately 320 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 228.6 kcal.
Is Vegetable Samosas good for weight loss?
Vegetable Samosas has a moderate calorie density at 228.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Samosas?
A serving of Vegetable Samosas provides about 6g of protein from a total serving weight of 140g. That is 4.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Samosas calories?
The easiest way to track Vegetable Samosas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Samosas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| vegetable samosa | 100g | 260.0 | 5g | -60 kcal, less protein |
| Samosa | 100g | 260.0 | 5g | -60 kcal, less protein |
| samosa | 100g | 262.0 | 4.8g | -58 kcal, less protein |
| samosas x2 | 100g | 260.0 | 5g | -60 kcal, less protein |
| Vegetable Samosa | 100g | 250.0 | 5g | -70 kcal, less protein |