How many calories are in Multigrain rice?
Multigrain rice contains 122 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 25g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Multigrain rice
Nutritional value of Multigrain rice per 100 grams
What's inside Multigrain rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain rice (cooked) | 110g | 110.9 kcal | 3.6g | 0.9g | 22.7g |
Where do the calories in Multigrain rice come from
How Multigrain rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Multigrain rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Multigrain rice
How many calories are in Multigrain rice?
A full serving of Multigrain rice contains approximately 122 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 110.9 kcal.
Is Multigrain rice good for weight loss?
Multigrain rice has a low calorie density at 110.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Multigrain rice?
A serving of Multigrain rice provides about 4g of protein from a total serving weight of 110g. That is 3.6g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Multigrain rice calories?
The easiest way to track Multigrain rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Multigrain rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown rice | 200g | 108.0 | 2g | -14 kcal, less protein |
| Brown rice | 200g | 716.0 | 15.4g | +594 kcal, more protein |
| Brown Rice | 370g | 408.0 | 8.4g | +286 kcal, more protein |
| Cooked Rice | 150g | 195.0 | 4.1g | +73 kcal, more protein |
| Cooked Rice | 285g | 370.0 | 7.5g | +248 kcal, more protein |