How many calories are in Rice with prawns and chicken?
Rice with prawns and chicken contains 622 calories per serving (31% of the 2,000 kcal daily value), with 3.9g fat, 85.5g carbs, and 58.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with prawns and chicken
Nutritional value of Rice with prawns and chicken per 100 grams
What's inside Rice with prawns and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 300g | 130 kcal | 2.2g | 0.2g | 28.5g |
| Cooked prawns | 150g | 100 kcal | 24g | 1g | 0g |
| Cooked chicken breast | 50g | 164 kcal | 31g | 3.6g | 0g |
Where do the calories in Rice with prawns and chicken come from
How Rice with prawns and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622 kcal | 31% |
| Protein | 58.1g | 116% |
| Fat | 3.9g | 6% |
| Carbs | 85.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with prawns and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with prawns and chicken
How many calories are in Rice with prawns and chicken?
A full serving of Rice with prawns and chicken contains approximately 622 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 124.4 kcal.
Is Rice with prawns and chicken good for weight loss?
Rice with prawns and chicken has a low calorie density at 124.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with prawns and chicken?
A serving of Rice with prawns and chicken provides about 58.1g of protein from a total serving weight of 500g. That is 11.6g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track Rice with prawns and chicken calories?
The easiest way to track Rice with prawns and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with prawns and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Chicken | 270g | 393.0 | 41.3g | -229 kcal, less protein |
| Rice and Chicken | 300g | 443.0 | 50.8g | -179 kcal, less protein |
| Chicken and Rice | 240g | 354.0 | 40g | -268 kcal, less protein |
| Chicken and Rice | 220g | 295.0 | 33.7g | -327 kcal, less protein |
| Chicken and Rice | 120g | 187.0 | 19.1g | -435 kcal, less protein |