How many calories are in Mixed Berry Bowl?
Mixed Berry Bowl contains 55 calories per serving (3% of the 2,000 kcal daily value), with 0.6g fat, 12.7g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Berry Bowl
Nutritional value of Mixed Berry Bowl per 100 grams
What's inside Mixed Berry Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Raspberries | 80g | 52.5 kcal | 1.3g | 0.6g | 12g |
| Fresh Strawberries | 40g | 32.5 kcal | 0.8g | 0.3g | 7.8g |
Where do the calories in Mixed Berry Bowl come from
How Mixed Berry Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.3g | 3% |
| Fat | 0.6g | 1% |
| Carbs | 12.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Berry Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Berry Bowl
How many calories are in Mixed Berry Bowl?
A full serving of Mixed Berry Bowl contains approximately 55 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 45.8 kcal.
Is Mixed Berry Bowl good for weight loss?
Mixed Berry Bowl has a low calorie density at 45.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Berry Bowl?
A serving of Mixed Berry Bowl provides about 1.3g of protein from a total serving weight of 120g. That is 1.1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Berry Bowl calories?
The easiest way to track Mixed Berry Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Berry Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Assorted Berries | 300g | 133.0 | 2.6g | +78 kcal, more protein |
| Fresh Raspberries | 125g | 65.0 | 1.5g | +10 kcal, more protein |
| Raspberries | 150g | 78.0 | 2g | +23 kcal, more protein |
| Fresh Raspberries | 200g | 104.0 | 2.4g | +49 kcal, more protein |
| Fresh Raspberries | 170g | 88.0 | 2g | +33 kcal, more protein |