How many calories are in Soft Boiled Eggs?
Soft Boiled Eggs contains 2 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soft Boiled Eggs
Nutritional value of Soft Boiled Eggs per 100 grams
What's inside Soft Boiled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 210g | 150 kcal | 13g | 10.8g | 1g |
| black pepper | 1g | 200 kcal | 0g | 0g | 0g |
Where do the calories in Soft Boiled Eggs come from
How Soft Boiled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soft Boiled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soft Boiled Eggs
How many calories are in Soft Boiled Eggs?
A full serving of Soft Boiled Eggs contains approximately 2 kcal. The total serving weighs about 211g. Per 100 grams, that works out to 0.9 kcal.
Is Soft Boiled Eggs good for weight loss?
Soft Boiled Eggs has a low calorie density at 0.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soft Boiled Eggs?
A serving of Soft Boiled Eggs provides about 0g of protein from a total serving weight of 211g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Soft Boiled Eggs calories?
The easiest way to track Soft Boiled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soft Boiled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Pepper | 141g | 213.0 | 18g | +211 kcal, more protein |
| Boiled Eggs with Pepper | 301g | 470.0 | 39g | +468 kcal, more protein |
| Boiled Eggs with Pepper | 351g | 527.0 | 45g | +525 kcal, more protein |
| Boiled Eggs with Pepper | 141g | 199.0 | 14g | +197 kcal, more protein |
| Boiled Eggs with Pepper | 141g | 212.0 | 18.1g | +210 kcal, more protein |