How many calories are in Mandarin Orange Segments?
Mandarin Orange Segments contains 53 calories per serving (3% of the 2,000 kcal daily value), with 0.3g fat, 13.3g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mandarin Orange Segments
Nutritional value of Mandarin Orange Segments per 100 grams
What's inside Mandarin Orange Segments
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mandarin orange segments | 100g | 53 kcal | 0.8g | 0.3g | 13.3g |
Where do the calories in Mandarin Orange Segments come from
How Mandarin Orange Segments fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 0.8g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 13.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mandarin Orange Segments
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mandarin Orange Segments
How many calories are in Mandarin Orange Segments?
A full serving of Mandarin Orange Segments contains approximately 53 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 53 kcal.
Is Mandarin Orange Segments good for weight loss?
Mandarin Orange Segments has a low calorie density at 53 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mandarin Orange Segments?
A serving of Mandarin Orange Segments provides about 0.8g of protein from a total serving weight of 100g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Mandarin Orange Segments calories?
The easiest way to track Mandarin Orange Segments is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mandarin Orange Segments compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mandarin segments | 90g | 47.0 | 0.7g | -6 kcal, less protein |
| Mandarin Orange Segments | 100g | 0.0 | 0g | -53 kcal, less protein |
| Mandarin segments | 70g | 35.0 | 0.6g | -18 kcal, less protein |
| Mandarin segments | 78g | 40.0 | 1g | -13 kcal, more protein |
| Mandarin Orange Segments | 40g | 20.0 | 0.4g | -33 kcal, less protein |