How many calories are in Quest Protein Shake?
Quest Protein Shake contains 200 calories per serving (10% of the 2,000 kcal daily value), with 4g fat, 5g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quest Protein Shake
Nutritional value of Quest Protein Shake per 100 grams
What's inside Quest Protein Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Quest Protein Shake | 413g | 48.4 kcal | 9.2g | 1g | 1.2g |
Where do the calories in Quest Protein Shake come from
How Quest Protein Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 38g | 76% |
| Fat | 4g | 6% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quest Protein Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quest Protein Shake
How many calories are in Quest Protein Shake?
A full serving of Quest Protein Shake contains approximately 200 kcal. The total serving weighs about 413g. Per 100 grams, that works out to 48.4 kcal.
Is Quest Protein Shake good for weight loss?
Quest Protein Shake has a low calorie density at 48.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quest Protein Shake?
A serving of Quest Protein Shake provides about 38g of protein from a total serving weight of 413g. That is 9.2g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Quest Protein Shake calories?
The easiest way to track Quest Protein Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quest Protein Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Shake | 175g | 95.0 | 16g | -105 kcal, less protein |
| Milk Tea | 350g | 210.0 | 6g | +10 kcal, less protein |
| Protein Shake | 250g | 200.0 | 25g | +0 kcal, less protein |
| Protein Shake | 500g | 200.0 | 30g | +0 kcal, less protein |
| Protein Shake | 150g | 120.0 | 20g | -80 kcal, less protein |