How many calories are in meat sausage skewer?
meat sausage skewer contains 331 calories per serving (17% of the 2,000 kcal daily value), with 25.8g fat, 3.2g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meat sausage skewer
Nutritional value of meat sausage skewer per 100 grams
What's inside meat sausage skewer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork sausage (grilled) - whole skewer (3 small links) | 120g | 260 kcal | 13g | 20g | 2g |
| cooking oil / grill fat residue (coating) | 5g | 360 kcal | 0g | 36g | 12g |
| wooden skewer (edible negligible) | 1g | 100 kcal | 0g | 0g | 20g |
Where do the calories in meat sausage skewer come from
How meat sausage skewer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 15.6g | 31% |
| Fat | 25.8g | 40% |
| Carbs | 3.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meat sausage skewer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meat sausage skewer
How many calories are in meat sausage skewer?
A full serving of meat sausage skewer contains approximately 331 kcal. The total serving weighs about 126g. Per 100 grams, that works out to 262.7 kcal.
Is meat sausage skewer good for weight loss?
meat sausage skewer has a high calorie density at 262.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in meat sausage skewer?
A serving of meat sausage skewer provides about 15.6g of protein from a total serving weight of 126g. That is 12.4g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track meat sausage skewer calories?
The easiest way to track meat sausage skewer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meat sausage skewer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| grilled pork pieces | 459g | 958.0 | 84.6g | +627 kcal, more protein |
| Red Frankfurters | 325g | 1005.0 | 48g | +674 kcal, more protein |
| grilled pork | 167g | 453.0 | 23g | +122 kcal, more protein |
| Mixed Grill Platter | 150g | 330.0 | 25g | -1 kcal, more protein |
| crispy pork bites | 330g | 704.0 | 46.4g | +373 kcal, more protein |