How many calories are in Avocado Toast with Tomato?
Avocado Toast with Tomato contains 283 calories per serving (14% of the 2,000 kcal daily value), with 12.2g fat, 36.5g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast with Tomato
Nutritional value of Avocado Toast with Tomato per 100 grams
What's inside Avocado Toast with Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| mashed avocado | 70g | 160 kcal | 2.1g | 14.3g | 8.6g |
| tomato slices | 60g | 18.3 kcal | 0.8g | 0.3g | 4.2g |
Where do the calories in Avocado Toast with Tomato come from
How Avocado Toast with Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 8g | 16% |
| Fat | 12.2g | 19% |
| Carbs | 36.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast with Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast with Tomato
How many calories are in Avocado Toast with Tomato?
A full serving of Avocado Toast with Tomato contains approximately 283 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 148.9 kcal.
Is Avocado Toast with Tomato good for weight loss?
Avocado Toast with Tomato has a low calorie density at 148.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Toast with Tomato?
A serving of Avocado Toast with Tomato provides about 8g of protein from a total serving weight of 190g. That is 4.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast with Tomato calories?
The easiest way to track Avocado Toast with Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast with Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Tomato | 170g | 251.0 | 7.5g | -32 kcal, less protein |
| Avocado Toast with Tomato | 170g | 251.0 | 8.5g | -32 kcal, more protein |
| Avocado Toast with Tomato | 170g | 251.0 | 7.5g | -32 kcal, less protein |
| Avocado Toast with Tomato | 150g | 233.0 | 7.5g | -50 kcal, less protein |
| Avocado Toast with Eggs | 240g | 390.0 | 19.5g | +107 kcal, more protein |