How many calories are in roasted poultry?
roasted poultry contains 374 calories per serving (19% of the 2,000 kcal daily value), with 26.4g fat, 0g carbs, and 31.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in roasted poultry
Nutritional value of roasted poultry per 100 grams
What's inside roasted poultry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken (meat + skin) | 220g | 170 kcal | 14.4g | 12g | 0g |
Where do the calories in roasted poultry come from
How roasted poultry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 31.6g | 63% |
| Fat | 26.4g | 41% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from roasted poultry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about roasted poultry
How many calories are in roasted poultry?
A full serving of roasted poultry contains approximately 374 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 170 kcal.
Is roasted poultry good for weight loss?
roasted poultry has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in roasted poultry?
A serving of roasted poultry provides about 31.6g of protein from a total serving weight of 220g. That is 14.4g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track roasted poultry calories?
The easiest way to track roasted poultry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does roasted poultry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wrap | 120g | 240.0 | 18g | -134 kcal, less protein |
| Roasted Chicken Meat | 150g | 330.0 | 28g | -44 kcal, less protein |
| Roasted Chicken | 150g | 330.0 | 30g | -44 kcal, less protein |
| Roasted Chicken | 200g | 380.0 | 32g | +6 kcal, more protein |
| Roasted Chicken | 180g | 360.0 | 27g | -14 kcal, less protein |