How many calories are in Tinolang Manok?
Tinolang Manok contains 445 calories per serving (22% of the 2,000 kcal daily value), with 18.7g fat, 30g carbs, and 45.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tinolang Manok
Nutritional value of Tinolang Manok per 100 grams
What's inside Tinolang Manok
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken (meat with skin) | 300g | 110 kcal | 13.3g | 5g | 3.3g |
| Green papaya | 150g | 20 kcal | 0.7g | 0.3g | 4.7g |
| Spinach or chili leaves | 100g | 20 kcal | 2g | 0.2g | 4g |
| Water/broth | 500g | 3 kcal | 0.2g | 0g | 0.6g |
| Ginger | 10g | 400 kcal | 10g | 30g | 40g |
| Garlic | 5g | 100 kcal | 4g | 0g | 20g |
| Onion | 5g | 100 kcal | 4g | 0g | 20g |
Where do the calories in Tinolang Manok come from
How Tinolang Manok fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 45.4g | 91% |
| Fat | 18.7g | 29% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tinolang Manok
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tinolang Manok
How many calories are in Tinolang Manok?
A full serving of Tinolang Manok contains approximately 445 kcal. The total serving weighs about 1,070g. Per 100 grams, that works out to 41.6 kcal.
Is Tinolang Manok good for weight loss?
Tinolang Manok has a low calorie density at 41.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tinolang Manok?
A serving of Tinolang Manok provides about 45.4g of protein from a total serving weight of 1,070g. That is 4.2g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Tinolang Manok calories?
The easiest way to track Tinolang Manok is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tinolang Manok compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tinolang Manok | 870g | 322.0 | 30.9g | -123 kcal, less protein |
| Tinolang Manok | 870g | 314.0 | 31.8g | -131 kcal, less protein |
| Tinolang Manok | 980g | 415.0 | 44.3g | -30 kcal, less protein |
| Tinolang Manok | 860g | 317.0 | 30.5g | -128 kcal, less protein |
| Chicken Tinola | 1,050g | 460.0 | 43.9g | +15 kcal, less protein |