How many calories are in Vinaigrette Salad?
Vinaigrette Salad contains 210 calories per serving (11% of the 2,000 kcal daily value), with 10.5g fat, 26.9g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vinaigrette Salad
Nutritional value of Vinaigrette Salad per 100 grams
What's inside Vinaigrette Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Beetroot | 80g | 42.5 kcal | 1.6g | 0.1g | 10g |
| Boiled Potatoes | 60g | 86.7 kcal | 2g | 0.2g | 20g |
| Canned Green Peas | 30g | 80 kcal | 5g | 0.3g | 14.3g |
| Boiled Carrots | 25g | 36 kcal | 0.8g | 0.4g | 8g |
| Pickled Cucumber | 25g | 12 kcal | 0.4g | 0.4g | 2.4g |
| Sunflower Oil Dressing | 10g | 880 kcal | 0g | 100g | 0g |
| Salt and Pepper | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Vinaigrette Salad come from
How Vinaigrette Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4.3g | 9% |
| Fat | 10.5g | 16% |
| Carbs | 26.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vinaigrette Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vinaigrette Salad
How many calories are in Vinaigrette Salad?
A full serving of Vinaigrette Salad contains approximately 210 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 91.3 kcal.
Is Vinaigrette Salad good for weight loss?
Vinaigrette Salad has a low calorie density at 91.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vinaigrette Salad?
A serving of Vinaigrette Salad provides about 4.3g of protein from a total serving weight of 230g. That is 1.9g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Vinaigrette Salad calories?
The easiest way to track Vinaigrette Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vinaigrette Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vinaigrette salad | 250g | 212.0 | 4.4g | +2 kcal, more protein |
| Vinegrette Salad | 245g | 209.0 | 4.3g | -1 kcal, same protein |
| Vinaigrette Salad | 299g | 294.0 | 5.9g | +84 kcal, more protein |
| Russian Beet Salad | 190g | 224.0 | 4g | +14 kcal, less protein |
| Vinaigrette Salad | 205g | 154.0 | 3.9g | -56 kcal, less protein |