How many calories are in Strawberries?
Strawberries contains 45.4 calories per serving (2% of the 2,000 kcal daily value), with 0.4g fat, 10.8g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Strawberries
Nutritional value of Strawberries per 100 grams
What's inside Strawberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Strawberries (whole, hulled) | 140g | 32.4 kcal | 0.7g | 0.3g | 7.7g |
Where do the calories in Strawberries come from
How Strawberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.4 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Carbs | 10.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Strawberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Strawberries
How many calories are in Strawberries?
A full serving of Strawberries contains approximately 45.4 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 32.4 kcal.
Is Strawberries good for weight loss?
Strawberries has a low calorie density at 32.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Strawberries?
A serving of Strawberries provides about 1g of protein from a total serving weight of 140g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Strawberries calories?
The easiest way to track Strawberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Strawberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Strawberry | 18g | 6.1 | 0.1g | -39 kcal, less protein |
| Strawberries | 160g | 48.0 | 1.6g | +2 kcal, more protein |
| Strawberries | 45g | 14.9 | 0.4g | -30 kcal, less protein |
| Strawberries | 30g | 10.0 | 0.2g | -35 kcal, less protein |
| Fresh Strawberries | 500g | 160.0 | 3.4g | +114 kcal, more protein |