How many calories are in Spreadable Cheese Wedge?
Spreadable Cheese Wedge contains 40 calories per serving (2% of the 2,000 kcal daily value), with 3.1g fat, 1.1g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spreadable Cheese Wedge
Nutritional value of Spreadable Cheese Wedge per 100 grams
What's inside Spreadable Cheese Wedge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| The Laughing Cow Original Spreadable Cheese Wedge | 17.5g | 228.6 kcal | 11.4g | 17.7g | 6.3g |
Where do the calories in Spreadable Cheese Wedge come from
How Spreadable Cheese Wedge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 3.1g | 5% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spreadable Cheese Wedge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spreadable Cheese Wedge
How many calories are in Spreadable Cheese Wedge?
A full serving of Spreadable Cheese Wedge contains approximately 40 kcal. The total serving weighs about 17.5g. Per 100 grams, that works out to 228.6 kcal.
Is Spreadable Cheese Wedge good for weight loss?
Spreadable Cheese Wedge has a moderate calorie density at 228.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spreadable Cheese Wedge?
A serving of Spreadable Cheese Wedge provides about 2g of protein from a total serving weight of 17.5g. That is 11.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Spreadable Cheese Wedge calories?
The easiest way to track Spreadable Cheese Wedge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spreadable Cheese Wedge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Processed Cheese Wedge | 17.5g | 42.0 | 2g | +2 kcal, same protein |
| Cheese wedge | 20g | 70.0 | 4g | +30 kcal, more protein |
| Cheese Wedge | 20g | 60.0 | 4g | +20 kcal, more protein |
| Cheese wedge | 20g | 70.0 | 4g | +30 kcal, more protein |
| Processed Cheese Triangle | 20g | 70.0 | 4g | +30 kcal, more protein |