How many calories are in ham on toast?
ham on toast contains 220 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 23g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in ham on toast
Nutritional value of ham on toast per 100 grams
What's inside ham on toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sourdough bread slice | 48g | 256.3 kcal | 8.3g | 4.2g | 45.8g |
| butter | 5g | 760 kcal | 0g | 80g | 0g |
| prosciutto ham | 27g | 218.5 kcal | 22.2g | 14.8g | 0g |
| no extra spread | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in ham on toast come from
How ham on toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from ham on toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about ham on toast
How many calories are in ham on toast?
A full serving of ham on toast contains approximately 220 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 275 kcal.
Is ham on toast good for weight loss?
ham on toast has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in ham on toast?
A serving of ham on toast provides about 11g of protein from a total serving weight of 80g. That is 13.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track ham on toast calories?
The easiest way to track ham on toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does ham on toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| prosciutto toast | 35g | 99.0 | 5g | -121 kcal, less protein |
| Prosciutto Toast | 47g | 113.0 | 7g | -107 kcal, less protein |
| Prosciutto Toast | 47g | 113.0 | 7g | -107 kcal, less protein |
| Salami Toast | 75g | 266.0 | 11g | +46 kcal, same protein |
| ham on toast | 80g | 221.0 | 12g | +1 kcal, more protein |