How many calories are in Ice cream sandwich?

Ice cream sandwich contains 210 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 28g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.

Track your meals effortlessly with AI

Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.

How many calories and nutrients are in Ice cream sandwich

Total weight: 60g
210.0
kcal
3g
Protein
10g
Fat
28g
Carbs

Nutritional value of Ice cream sandwich per 100 grams

350.0
kcal
5g
Protein
16.7g
Fat
46.7g
Carbs

What's inside Ice cream sandwich

Ingredient Amount Calories Protein Fat Carbs
Chocolate chip cookie (2 pieces) 60g 350 kcal 5g 16.7g 46.7g

Where do the calories in Ice cream sandwich come from

43%
53%
6%
Fat 43% Carbs 53% Protein 6%

How Ice cream sandwich fits into your daily diet

Nutrient Amount % Daily Value
Calories 210 kcal 11%
Protein 3g 6%
Fat 10g 15%
Carbs 28g 9%

Based on a 2,000 kcal daily reference diet.

How long it takes to burn off the calories from Ice cream sandwich

🏃
Jogging
21 min
🚴
Cycling
25 min
🚶
Walking
49 min

Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.

Common questions about Ice cream sandwich

How many calories are in Ice cream sandwich?

A full serving of Ice cream sandwich contains approximately 210 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 350 kcal.

Is Ice cream sandwich good for weight loss?

Ice cream sandwich has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.

How much protein is in Ice cream sandwich?

A serving of Ice cream sandwich provides about 3g of protein from a total serving weight of 60g. That is 5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.

What is the easiest way to track Ice cream sandwich calories?

The easiest way to track Ice cream sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.

How does Ice cream sandwich compare to similar meals?

Meal Weight Calories Protein compared to this
Chocolate chip cookie 30g 150.0 2g -60 kcal, less protein
Chocolate Chip Cookies 30g 150.0 2g -60 kcal, less protein
Choc Chip Cookie 30g 150.0 2g -60 kcal, less protein
Chocolate Chip Cookie 60g 0.0 0g -210 kcal, less protein
chocolate brownie 35g 160.0 2.6g -50 kcal, less protein