How many calories are in Ice cream sandwich?
Ice cream sandwich contains 210 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 28g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ice cream sandwich
Nutritional value of Ice cream sandwich per 100 grams
What's inside Ice cream sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate chip cookie (2 pieces) | 60g | 350 kcal | 5g | 16.7g | 46.7g |
Where do the calories in Ice cream sandwich come from
How Ice cream sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ice cream sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ice cream sandwich
How many calories are in Ice cream sandwich?
A full serving of Ice cream sandwich contains approximately 210 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 350 kcal.
Is Ice cream sandwich good for weight loss?
Ice cream sandwich has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ice cream sandwich?
A serving of Ice cream sandwich provides about 3g of protein from a total serving weight of 60g. That is 5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Ice cream sandwich calories?
The easiest way to track Ice cream sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ice cream sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate chip cookie | 30g | 150.0 | 2g | -60 kcal, less protein |
| Chocolate Chip Cookies | 30g | 150.0 | 2g | -60 kcal, less protein |
| Choc Chip Cookie | 30g | 150.0 | 2g | -60 kcal, less protein |
| Chocolate Chip Cookie | 60g | 0.0 | 0g | -210 kcal, less protein |
| chocolate brownie | 35g | 160.0 | 2.6g | -50 kcal, less protein |