How many calories are in Meat Stew with Grain?
Meat Stew with Grain contains 460 calories per serving (23% of the 2,000 kcal daily value), with 16g fat, 45g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Stew with Grain
Nutritional value of Meat Stew with Grain per 100 grams
What's inside Meat Stew with Grain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed brown rice | 150g | 160 kcal | 3.3g | 0.7g | 26.7g |
| beef stew with sauce | 120g | 183.3 kcal | 15g | 12.5g | 4.2g |
Where do the calories in Meat Stew with Grain come from
How Meat Stew with Grain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 23g | 46% |
| Fat | 16g | 25% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Stew with Grain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Stew with Grain
How many calories are in Meat Stew with Grain?
A full serving of Meat Stew with Grain contains approximately 460 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 170.4 kcal.
Is Meat Stew with Grain good for weight loss?
Meat Stew with Grain has a moderate calorie density at 170.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat Stew with Grain?
A serving of Meat Stew with Grain provides about 23g of protein from a total serving weight of 270g. That is 8.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Meat Stew with Grain calories?
The easiest way to track Meat Stew with Grain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Stew with Grain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice | 380g | 480.0 | 22g | +20 kcal, less protein |
| Beef Stew with Rice | 330g | 417.0 | 25g | -43 kcal, more protein |
| Beef with Rice | 250g | 445.0 | 30.2g | -15 kcal, more protein |
| Beef with Rice | 200g | 305.0 | 12.2g | -155 kcal, less protein |
| Beef Stew with Rice | 280g | 405.0 | 22.2g | -55 kcal, less protein |