How many calories are in Paratha Bread?
Paratha Bread contains 320 calories per serving (16% of the 2,000 kcal daily value), with 10g fat, 50g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha Bread
Nutritional value of Paratha Bread per 100 grams
What's inside Paratha Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paratha (fried flatbread) | 100g | 320 kcal | 6g | 10g | 50g |
Where do the calories in Paratha Bread come from
How Paratha Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha Bread
How many calories are in Paratha Bread?
A full serving of Paratha Bread contains approximately 320 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 320 kcal.
Is Paratha Bread good for weight loss?
Paratha Bread has a high calorie density at 320 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paratha Bread?
A serving of Paratha Bread provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Paratha Bread calories?
The easiest way to track Paratha Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.