How many calories are in Mini cinnamon rolls?
Mini cinnamon rolls contains 220 calories per serving (11% of the 2,000 kcal daily value), with 11g fat, 28g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mini cinnamon rolls
Nutritional value of Mini cinnamon rolls per 100 grams
What's inside Mini cinnamon rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cinnamon roll (mini) with icing | 60g | 366.7 kcal | 5.8g | 18.3g | 46.7g |
Where do the calories in Mini cinnamon rolls come from
How Mini cinnamon rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Fat | 11g | 17% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mini cinnamon rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mini cinnamon rolls
How many calories are in Mini cinnamon rolls?
A full serving of Mini cinnamon rolls contains approximately 220 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 366.7 kcal.
Is Mini cinnamon rolls good for weight loss?
Mini cinnamon rolls has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mini cinnamon rolls?
A serving of Mini cinnamon rolls provides about 3.5g of protein from a total serving weight of 60g. That is 5.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Mini cinnamon rolls calories?
The easiest way to track Mini cinnamon rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mini cinnamon rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnamon Roll | 160g | 560.0 | 6g | +340 kcal, more protein |
| Cinnamon Roll | 160g | 480.0 | 6g | +260 kcal, more protein |
| Cinnamon Roll | 120g | 430.0 | 5g | +210 kcal, more protein |
| Cinnamon Roll | 85g | 320.0 | 4g | +100 kcal, more protein |
| Cinnamon roll | 160g | 560.0 | 7g | +340 kcal, more protein |