How many calories are in Probiotic Yogurt?
Probiotic Yogurt contains 100 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 7g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Probiotic Yogurt
Nutritional value of Probiotic Yogurt per 100 grams
What's inside Probiotic Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| probiotic yogurt | 150g | 66.7 kcal | 4g | 2g | 4.7g |
Where do the calories in Probiotic Yogurt come from
How Probiotic Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Probiotic Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Probiotic Yogurt
How many calories are in Probiotic Yogurt?
A full serving of Probiotic Yogurt contains approximately 100 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 66.7 kcal.
Is Probiotic Yogurt good for weight loss?
Probiotic Yogurt has a low calorie density at 66.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Probiotic Yogurt?
A serving of Probiotic Yogurt provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Probiotic Yogurt calories?
The easiest way to track Probiotic Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Probiotic Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Probiotic Yogurt Drink | 250g | 150.0 | 6g | +50 kcal, same protein |
| Natural Yogurt | 105g | 63.0 | 5.3g | -37 kcal, less protein |
| Natural Yogurt | 150g | 90.0 | 5g | -10 kcal, less protein |
| yogurt cups | 300g | 180.0 | 15g | +80 kcal, more protein |
| Yogurt Snack | 125g | 61.0 | 5g | -39 kcal, less protein |