How many calories are in Bread with meat?
Bread with meat contains 220 calories per serving (11% of the 2,000 kcal daily value), with 2g fat, 40g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with meat
Nutritional value of Bread with meat per 100 grams
What's inside Bread with meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread bun | 80g | 275 kcal | 8.8g | 2.5g | 50g |
Where do the calories in Bread with meat come from
How Bread with meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with meat
How many calories are in Bread with meat?
A full serving of Bread with meat contains approximately 220 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 275 kcal.
Is Bread with meat good for weight loss?
Bread with meat has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with meat?
A serving of Bread with meat provides about 7g of protein from a total serving weight of 80g. That is 8.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Bread with meat calories?
The easiest way to track Bread with meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Buns | 120g | 320.0 | 9g | +100 kcal, more protein |
| Bread Bun | 50g | 140.0 | 4g | -80 kcal, less protein |
| Bread Bun | 100g | 265.0 | 9g | +45 kcal, more protein |
| bread bun | 50g | 135.0 | 4g | -85 kcal, less protein |
| Bread Bun | 100g | 265.0 | 9g | +45 kcal, more protein |