How many calories are in Ripe Mango?
Ripe Mango contains 140 calories per serving (7% of the 2,000 kcal daily value), with 0.6g fat, 35.6g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ripe Mango
Nutritional value of Ripe Mango per 100 grams
What's inside Ripe Mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mango (peeled, raw) | 200g | 70 kcal | 0.8g | 0.3g | 17.8g |
Where do the calories in Ripe Mango come from
How Ripe Mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.6g | 3% |
| Fat | 0.6g | 1% |
| Carbs | 35.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ripe Mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ripe Mango
How many calories are in Ripe Mango?
A full serving of Ripe Mango contains approximately 140 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 70 kcal.
Is Ripe Mango good for weight loss?
Ripe Mango has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ripe Mango?
A serving of Ripe Mango provides about 1.6g of protein from a total serving weight of 200g. That is 0.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Ripe Mango calories?
The easiest way to track Ripe Mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ripe Mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango | 70g | 42.7 | 0.6g | -97 kcal, less protein |
| Mango slices | 220g | 140.0 | 1.8g | +0 kcal, more protein |
| Mango | 200g | 135.0 | 1.1g | -5 kcal, less protein |
| Peeled Mango | 320g | 198.4 | 2.8g | +58 kcal, more protein |
| Mango | 70g | 42.4 | 0.6g | -97 kcal, less protein |